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  Recipe Home » Vegetarian » Black Bean Chili Burgers
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  Black Bean Chili Burgers
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 202
Ingredients:
1 cup -Water
1/2 cup Quinoa, rinsed
2 cup Black bean flakes
1 1/2 cup -Boiling water
2 tsp Chili powder
1 tsp Ground cumin
1/2 cup Fresh cilantro, chopped
2 Green onions, chopped
1/2 cup Red bell pepper, chopped
1/2 cup Plain bread crumbs
3/4 tsp Salt
2 tsp Vegetable oil

MMMMMOPTIONAL GARNISHES

2 cup Lettuce, shredded
1 cup Grated lo-fat cheddar cheese OR cheddar-style soy cheese
1/2 cup Nonfat sour cream
1 cup Bottled salsa
Avocado, diced
Ripe olives, sliced
Green onions, chopped
Instructions:
Bring 1 cup water to a boil in a small saucepan. Add quinoa, cover
and simmer 15 minutes.

Place black bean flakes in a medium-sized bowl. Stir in boiling
water. Cover and let stand 5 minutes.

Combine 1/2 cup cooked quinoa with black beans, chili powder, cumin,
cilantro, green onions, red bell pepper, bread crumbs and salt. Mix
well. Lightly flour hands and divide mixture into six equal balls.
Flatten each ball into a 1/4-inch-thick cake.

Heat oil in a nonstick skillet. Cook each bean cake about 2 minutes
each side. Serve topped with lettuce, cheese, nonfat sour cream,
salsa and other garnishes, as desired.

Calories per serving: 168 Grams of fat: 3 Percent fat calories: 16
Cholesterol: 0 mg Grams of fiber: 5.2

Source: Delicious! magazine - May/June 1993 Typed for you by Karen
Mintzias
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