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  Recipe Home » Vegetables » Black Bean Gazpacho
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  Black Bean Gazpacho
  Category: Vegetables
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 149
Ingredients:
3 cup Chopped, peeled, and seeded
Tomatoes
1 12-oz. can (1-1/2 cups) hot
Style vegetable juice
Cocktail
1 cup Cubed fully cooked ham
1 15-oz. can black beans or
Garbanzo beans, rinsed and
Drained
1/2 cup Chopped seeded cucumber,
Yellow summer squash, and/or
Zucchini
1/2 cup Chopped green or yellow
Sweet pepper
1/4 cup Thinly sliced green onion
2 tbsp Italian salad dressing
Bottled hot pepper sauce
(optional)
Instructions:
IN A LARGE MIXING BOWL comine tomatoes, juice, ham, beans, cucumber or
squash, chopped pepper, green onion, and dressing. Cover and chill
for 2 to 24 hours. If desired, serve with bottled hot pepper sauce.

Makes 4 main-dish servings.

Nutrition facts per serving: 201 cal., 6 g total fat (1 g sat. fat),
11 mg chol., 1,247 mg sodium, 25 g carbo., 8 g fiber, 17 g pro. Daily
Value: 17% vit. A, 82% vit. C, 8% calcium, 19% iron.

SOURCE: BETTER HOMES AND GARDEN, July 1993

Shared by Cate Vanicek
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