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  Recipe Home » Misc » Black Beans & Corn Thermos Lunch
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  Black Beans & Corn Thermos Lunch
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 159
Ingredients:
1/2 cup Black beans
1/2 cup Canned corn
1/2 cup Cooked, brown rice
each Salsa
Instructions:
A favorite one pot meal that you can take to work in a thermos is 1/2
c black beans (dehydrated or canned); 1/2 canned corn (rinsed) or
cooked frozen corn; 1/2 cooked brown rice; and enough salsa to blend
the mixture together. This is a very satisfying and filling meal. I
certainly enjoyed my first five emails on this list.

From: SHABRI@delphi.com. Fatfree Digest [Volume 9 Issue 49] Aug. 9,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
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