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  Brazil Nut Delights
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 143
Ingredients:
20 Pitted prunes
20 Raw Brazil nuts
20 1x1/4" long slivers of lemon zest (outside peel of 1 lemon)
1/4 cup Sugar
1 tsp Cinnamon
Instructions:
Insert 1 piece zest and 1 nut in each prune. Blend sugar and
cinnamon. Roll prune in sugar. Serve as dessert or snack.

VARIATION: Use any combination of walnuts, almonds, dates, dried figs.

Per prune-nut: 56 calories, 0.9 gram protein, 7.3 grams
carbohydrates, 1.2 gram fiber, 3.2 grams fat (0.8 saturated, 1.1
monounsaturated), 0.5 milligrams sodium.

From: Michael Orchekowski Date: 08-09-95

From : Iris Grayson
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