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  Recipe Home » Cassoroles » Brazilian Black Bean & Beef Casserole
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  Brazilian Black Bean & Beef Casserole
  Category: Cassoroles
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 286
Ingredients:
1 Stalk celery, chopped fine
2 Carrots, chopped fine
2 Onions, chopped fine
3 Cloves of garlic, minced
1 Small bell pepper, chopped
Fine
1/2 tsp Grated orange zest
14 1/2 oz No-Salt-Added stewed
Tomatoes
1 lb Lean stew beef, cut into
1/2" cubes
4 cup Cooked or drained and rinsed
Canned black beans
Instructions:
1. Spray a medium-large pot with cooking spray and saute celery,
carrots,
onions, garlic, and bell pepper. Cover and simmer gently for 5
minutes, stirring every now and then to make sure vegetables are
not
sticking. 2. Add orange zest and tomatoes, along with meat. Cover
and simmer for
30 minutes, stirring occasionally. Add black beans and simmer,
uncovered, for 15-30 minutes more, until stew is nice and thick.
Season to taste with pepper. Nutritional Analysis (per serving):
Calories 172, fat 1.619g, sodium
242mg, cholesterol 15.6mg ~--
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