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  Recipe Home » Misc » Broccoli Rice Pilaf
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  Broccoli Rice Pilaf
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 152
Ingredients:
1/2 lb Broccoli florets, cut into small pieces
Vegetable oil spray
2 cl Garlic, crushed
1/2 cup White long-grained rice
1 cup Defatted, low-sal, t chicken stock
Salt and pepper to taste
Instructions:
Cut broccoli florets into 1/2-inch pieces. Spray a medium-size
nonstick skillet with vegetable oil spray. Add broccoli and garlic.
Saute 2 minutes. Add uncooked rice and saute another minute. Add
stock, turn up heat and bring to a boil, cover and lower heat and
simmer gently about 15 minutes. Rice should be cooked through and
liquid absorbed. If rice seems a little dry, add a few tablespoons of
chicken stock. Add salt and pepper to taste.

Source: Miami Herald 3/23/95

Formatted 6/26/95 by Lisa Crawford (LISA_POOH@DELPHI.COM)
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