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  Recipe Home » Vegetables » Brown Rice Casserole
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  Brown Rice Casserole
  Category: Vegetables
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 154
Ingredients:
4 cup Cooked brown rice
Half block of tofu
1 large Onion
2 medium Carrots
2 Celery stalks
1 Green pepper
2 medium Zucchini =OR=- other summer squash
6 oz Mushrooms, wiped clean
1 tbsp Olive oil
1 tbsp Butter
3 Garlic cloves, finely chopped
1 tsp Nutritional yeast (optional)
1 tsp Ground cumin seeds
1 tsp Salt
1 cup Mushroom broth, -=OR=- Vegetable stock, or water
6 oz Grated cheese (Jack, muenster, Cheddar or Gouda)
Pepper
Fresh herbs, for garnish (Parsley or Cilantro, Thyme, Marjoram)
Instructions:
COOK RICE. SET THE TOFU on a slanted board or pan to drain, and
prepare the vegetables. Chop the onion, carrots, celery, pepper, and
zucchini into pieces about 1/2-inch square. Quarter mushrooms if they
are small, and cut them into sixths or eighths if they are large. Cut
the tofu into 1/2-inch cubes. Heat the olive oil and the butter and
fry the onion over medium heat until it is lightly browned, about 5
minutes. Add the garlic, nutritional yeast, if using, cumin and salt.
Stir until blended and cook for 1 minute. Add the carrots, celery,
green pepper and 1/2 cup of the liquid, cover pan, and braise the
vegetables until they begin to soften, about 5 minutes. Add the
zucchini and mushrooms and cook 7 to 10 minutes. The vegetables
should be nearly, but not completely, cooked. If the pan gets dry
while they cook, add a little more liquid. Preheat oven to 350F.
Combine the vegetables with rice and cheese. Season with salt and
plenty of freshly ground black pepper. Gently mix in the tofu, and
put mixture into lightly oiled casserole. Add a little more liquid to
moisten. Cover with foil and bake 1/2 hour. Remove foil and bake 15
minutes. Garnish with fresh herbs.
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