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  Recipe Home » Diabetic » SLOW POKE JAMBALAYA
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  SLOW POKE JAMBALAYA
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 219
Ingredients:
1 bell pepper, chopped
1 onion, chopped
2 medium tomatoes, chopped
1 C. chopped celery
1 clove garlic, crushed
2 Tbls. minced parsley
2 tsp. chopped thyme leaves
2 tsp. oregano leaves, chopped
1/8 tsp. cayenne
1/2 tsp. salt
4 oz. smoked sausage, chopped
8 oz. chicken breast, chopped
2 C. beef broth or bouillon
1/2 pound cooked shelled shrimp
1 C. cooked rice
Instructions:
Shell shrimp; halve lengthwise. In slow cooker, combine all ingredients, except shrimp and rice. Cover and cook on low 9 to 10 hours. Turn slow cooker on high. Add cooked shrimp and cooked rice. Cover. Cook on high 20 to 30 minutes.
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