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  Recipe Home » Diabetic » LENTIL VEGETABLE SALAD
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  LENTIL VEGETABLE SALAD
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 237
Ingredients:
1 C. red lentils
3 C. chicken broth
1 bay leaf
1/4 tsp. dried leaf marjoram
1/4 tsp. dried leaf thyme
1 tsp. virgin olive oil
1 medium carrot, chopped
1 medium celery stalk, chopped
2 green onions, chopped
1/4 tsp. hot pepper flakes (optional)
1/2 C. water chestnuts, sliced rinsed, drained
1/4 C. balsamic vinaigrette
Instructions:
Rinse lentils and place in a saucepan with broth, bay leaf, marjoram and thyme. Bring to a boil. Reduce heat and simmer, uncovered, 30 minutes or until tender. Drain in a colander. Heat oil in a nonstick saucepan; stir fry vegetables 3 minutes. Add lentils, hot pepper, water chestnuts and vinaigrette. Serve on a bed of lettuce leaves.
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