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  Recipe Home » Diabetic » WHOLE WHEAT PIZZA
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  WHOLE WHEAT PIZZA
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 255
Ingredients:
1 C. warm water (110 to 115 degrees)
1 package (1 Tbls.) active dry yeast, or 1 cake yeast
1 Tbls. honey
1 C. whole wheat flour
1/2 tsp. salt
1 Tbls. vegetable oil
4 oz. cheddar cheese, grated
1/2 tsp. black pepper, ground
1/2 tsp. caraway seeds
1/4 tsp. garlic powder
1-1/4 C. whole wheat flour (up to 1-1/2 C.)
1/2 C. tomato sauce, or pizza sauce
1/2 Tbls. dried oregano (up to 1 Tbls.)
1 C. raw broccoli pieces
1 C. raw mushroom slices
8 oz. skim mozzarella cheese, shredded
Instructions:
Combine the water, yeast, honey and the 1 C. of whole wheat flour in a large bowl. Beat 100 times until mixture is smooth. Let rise in a warm place for 15 minutes. Add the salt, oil, cheddar cheese, pepper, caraway seeds, garlic powder and 1-1/4 to 1-1/2 C. whole wheat flour. Mix well and let the dough rest for 5 minutes. Pat out the dough onto a baking sheet for 1 large pizza, or divide the dough in half and make two medium-sized pizzas. Top with the pizza sauce, oregano, vegetables, and mozzarella. Bake at 400 degrees F. for 15 to 20 minutes.
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