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  Recipe Home » Diabetic » MARINATED FLANK STEAK
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  MARINATED FLANK STEAK
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 171
Ingredients:
1 flank steak (about 2 pounds)
3 Tbls. ketchup
1 Tbls. vegetable oil
1 Tbls. chopped onion
1 tsp. brown sugar
1 tsp. Worcestershire sauce
1 garlic clove, minced
1/8 tsp. pepper
Instructions:
Place flank steak in an l1 by 7 by 2-inch glass dish. Combine remaining ingredients; pour over meat. Cover and refrigerate for at least 4 hours. Remove meat, discarding marinade. Grill over hot coals until meat reaches desired doneness, about 4 minutes per side for medium, 5 minutes per side for medium-well. Slice into thin strips across grain to serve.
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