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  Recipe Home » Diabetic » RICE AND LENTILS
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  RICE AND LENTILS
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 232
Ingredients:
1 medium onion, chopped
2 garlic cloves, minced
2 Tbls. vegetable oil
1 tsp. ground turmeric
1/2 tsp. paprika
1/4 tsp. ground cloves
1/4 tsp. ground cinnamon
1/4 tsp. ground coriander
1/4 tsp. ground black pepper
1/4 tsp. salt
1 C. brown rice, uncooked
1 C. dried lentils, sorted and washed
4 C. water
Instructions:
Sauté onion and garlic in oil in a large saucepan. Add spices and cook over low heat for 4 minutes. Add rice and lentils; stir to mix well. Pour in water. Bring to a boil. Turn heat to low. Cook for 45 to 50 minutes, or until rice and lentils are tender.
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