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  TACO SALAD
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 193
Ingredients:
1 pound lean ground beef
1 medium onion
1 large green pepper, chopped
8 oz. tomato sauce, no salt
1 Tbls. vinegar
1 tsp. mustard, dry
1/2 tsp. pepper, red, crushed
1/2 tsp. basil, dried, crushed
1/4 tsp. garlic powder
1 Tbls. water
4 tortillas, 8-inch each
4 C. lettuce, shredded
12 cherry tomatoes, halved
1 medium carrot, shredded
1/4 C. parmesan cheese, grated
Instructions:
Cook beef, onion, and 1/4 C. of green pepper until beef is brown; drain. Add next 7 ingredients. Bring to boil; reduce heat. Simmer 15 minutes. Warm foil wrapped tortillas at 350 degrees F. for 10 minutes. Spray four 10-oz. casseroles with nonstick spray coating; press 1 tortilla into each. Bake at 350 degrees F. for 15 minutes. Divide lettuce among 4 plates. Place a tortilla on each plate. Spoon beef mixture into tortillas. Top with remaining green pepper, tomatoes, carrots and cheese.
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