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  Recipe Home » Diabetic » HARVEST TIME PUMKPIN SOUP
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  HARVEST TIME PUMKPIN SOUP
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 272
Ingredients:
1 small pie pumpkin, cleaned out
2 potatoes
2 carrots
1 onion, finely chopped
2 cloves garlic, crushed
olive oil
fresh parsley, basil, thyme, chopped
salt and pepper
4 Tbls. cream
2 Tbls. butter
2 Tbls. soy sauce, (optional)
sour cream
chives, chopped
Instructions:
Cut pumpkin, potatoes and carrots into pieces; steam until tender. Remove peel from pumpkin. Save steaming water. Sauté onion and garlic in a little olive oil until transparent. Puree onion, garlic and vegetables in a food processor, adding reserved water. Return puree to a saucepan and add spices, salt and pepper. Cream butter and soy sauce. If soup is too thick, thin with a little water, milk, or chicken stock. Heat but do not boil. Garnish with a dollop of sour cream and chives.
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