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  Recipe Home » Diabetic » THREE BEAN CHILI
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  THREE BEAN CHILI
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 138
Ingredients:
1 Tbls. vegetable oil
2 C. chopped onions
2 Tbls. chopped garlic
3 Tbls. chili powder
1 tsp. cumin
1 tsp. salt
1 tsp. seeded, minced chipotle in adobo (optional)
28-oz. can whole tomatoes in puree, cut up
14-1/2 oz. canned vegetable broth
1 C. diced red pepper
1 C. diced green pepper
2 C. diced butternut squash
1 C. black beans (15-1/2 or 19 oz.)
1 can kidney beans (15-1/2 or 19 oz.)
1 can chickpeas (15-1/2 or 19 oz.)
1/4 C. chopped fresh cilantro
2 C. cooked rice
Instructions:
Heat oil in Dutch oven over medium heat. Add onions and garlic; cook 5 to 7 minutes, until softened. Stir in chili powder, cumin, salt and chipotle. Cook, stirring, 1 to 2 minutes. Add tomatoes and broth; simmer 15 minutes. Stir in both peppers; simmer 10 minutes. Add squash and cook 10 minutes more. Drain and rinse beans and chickpeas. Add to Dutch oven and simmer until heated through. Stir in cilantro. Serve with rice
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