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  Recipe Home » Diabetic » GLUTEN FREE RED BEANS AND RICE NEW ORLEANS STYLE
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  GLUTEN FREE RED BEANS AND RICE NEW ORLEANS STYLE
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 323
Ingredients:
1 tsp. canola oil
3 cloves garlic, minced
2 onions, chopped
1 green sweet pepper, chopped
1 stalk celery, chopped
1 tsp. dried thyme
1/2 tsp. dried oregano
1/2 tsp. salt
1/4 tsp. crushed red chili pepper
1 C. beef or vegetable stock
2 C. cooked red kidney beans
1/4 lb. lean ham, cubed
2 C. hot cooked brown rice
fresh parsley or cilantro
Instructions:
Heat oil over medium heat in a nonstick skillet. Cook garlic, onions, green pepper and celery, stirring often, about 5 minutes, or until onion is translucent. Stir in seasonings; pour in stock. With fork, crush about 1/3 of the beans. Add to skillet along with ham; stir well. Bring to a boil; reduce heat. Simmer, stirring occasionally, for about 20 minutes, or until thickened. Spoon over rice. Garnish with parsley.
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