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  Recipe Home » Diabetic » CHILI WITH BEANS
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  CHILI WITH BEANS
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 209
Ingredients:
1/2 lb. pinto beans
1 green pepper, chopped
2 to 3 cloves garlic, minced
2 tsp. cumin
28 oz. canned tomatoes, drained
1 onion, chopped
1 lb. ground turkey
1 Tbls. chili powder
2 tsp. cayenne pepper
6 oz. canned tomato sauce
Instructions:
Add pinto beans to a 1-quart saucepan and cover with water. Cook over medium heat 1 hour, or until tender. Simmer onion and green pepper in 1/4 C. water in a large, nonstick skillet until onion is translucent. Add ground beef, and cook over medium heat until browned. Drain excess fat from pan. Stir in garlic, chili powder, cumin, and cayenne. Add drained tomatoes, tomato sauce, and beans to chili mixture. Stir well. Simmer, uncovered, for 15 minutes. Cover and cook for 1/2 hour over low heat.
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