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  Recipe Home » Diabetic » SPEEDY FRUIT COMPOTE
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  SPEEDY FRUIT COMPOTE
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 305
Ingredients:
1/4 pear, peeled and chopped
1/4 orange, peeled and chopped
1/4 apple, peeled and chopped
1 Tbls. dehydrated cranberries, raisins, dried apricots, or dried pineapples
1 Tbls. unsweetened orange juice
Instructions:
Combine all ingredients in a small microwave safe bowl. Cover with plastic wrap and microwave on high for 3 minutes. For extra flavor, sprinkle with cinnamon or 2 Tbls. crushed, whole grain cereal.
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