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  Recipe Home » Diabetic » CREAM OF VEGETABLE SOUP
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  CREAM OF VEGETABLE SOUP
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 342
Ingredients:
1-1/2 C. cooked vegetables, finely chopped
3-1/2 C. chicken broth, fat free
1/4 C. all purpose flour
2 Tbls. melted margarine
salt, to taste
sprinkle of pepper (optional)
combination of asparagus, broccoli, carrots, cauliflower, celery, mushrooms, onions,
string beans
Instructions:
Cook vegetables, drain well, and chop into small pieces. Use within 30 minutes, or refrigerate them. Place broth in a saucepan, and bring to a simmer over moderate heat. Place flour, dry milk and melted margarine in a small bowl. Mix well to form coarse crumbs. Stir flour mixture into simmering broth using a wire whip, or add flour mixture to cold broth. Cook and stir over moderate heat until mixture is smooth, forming a sauce, and the starchy taste is gone. Add the vegetables to the sauce, and reheat to serving temperature. Taste for seasoning. Add salt and pepper to taste. Serve hot.
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