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  Recipe Home » Diabetic » RED BEANS AND RICE
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  RED BEANS AND RICE
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 192
Ingredients:
2 cloves garlic, minced
1/3 C. onion, diced
1/8 tsp. cayenne
1/8 tsp. cumin
1/8 tsp. chili powder
2 tsp. Tabasco sauce
2 C. brown rice, cooked
2 C. red beans, cooked
1 C. ham, cooked and diced
Instructions:
In a large pan, sauté garlic and onion with seasonings. Add rice, beans and ham cook over medium heat. Stir in approximately 1/4 C. water, or liquid from beans. Cook until heated through.
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