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  Recipe Home » Diabetic » STUFFED BELL PEPPERS BHARVA HARI MIRCH
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  STUFFED BELL PEPPERS BHARVA HARI MIRCH
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 203
Ingredients:
2 small green bell peppers
2 tsp. vegetable oil
1/8 tsp. mustard seeds
2 C. shredded cabbage
1/4 C. carrots, grated
1/8 tsp. turmeric
1/2 tsp. salt
1/2 tsp. coriander
1/8 tsp. cayenne pepper (optional)
Instructions:
Wash and dry bell peppers. Cut peppers lengthwise (from the stem side) in half. Remove seeds and cut out pulp part near the stem, leaving pepper in a C.-like form; set aside. Heat 1/2 tsp. oil in a large, nonstick fry pan over medium heat. Add mustard seeds, covering with a lid to avoid splattering. Fry for a few seconds until mustard seeds stop popping. Add shredded cabbage and carrots. Stir. Add turmeric, salt, coriander, and cayenne pepper; stir. Cover with a lid; heat through. Reduce heat and simmer for 5 to 7 minutes. Vegetables should be slightly tender. If there is any excess liquid accumulated at the bottom of the pan, increase heat to evaporate it. Remove from heat; cool to room temperature. Divide cabbage mixture into eight equal parts. Stuff bell pepper halves with the mixture. Clean fry pan and heat remaining 1-1/2 tsp. oil over medium heat. Place stuffed bell peppers in hot oil with stuffed side facing up. Reduce heat, cover with a lid. Simmer for 10 to 12 minutes until bell peppers become tender. The bottom of the bell peppers will be slightly black. Transfer the bell peppers to a serving tray.
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