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  Recipe Home » Cajun » Creole Jambalaya
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  Creole Jambalaya
  Category: Cajun
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 251
Ingredients:
3/4 cup Chopped Onion
1/2 cup Chopped Celery
1/4 cup Chopped Green Pepper
2 Garlic cloves (minced)
2 tbsp Butter or Margerine
2 cup Cubed Fully Cooked Ham
1 Can (28 oz) Tomatoes with
Liquid (cut up)
1 Can (10 1/2 oz) Condensed
Beef Broth
1 cup Uncooked Long Grain White
Rice
1 cup Water
1 tsp Sugar
1 tsp Dried Thyme
1/2 tsp Chili Powder
1/4 tsp Pepper
1 1/2 lb Fresh or Frozen Uncooked
Shrimp, Peeled and Deveined
1 tbsp Chopped Fresh Parsley
Instructions:
In a Dutch oven, saute onion, celery, green pepper and garlic in
butter until tender. Add next 9 ingredients; bring to a boil. Reduce
heat; cover and simmer until rice is tender, about 25 minutes. Add
shrimp and parsley: simmer uncovered, until shrimp are cooked, 7-10
min.

Diabetic Exchanges: One serving (prepared with margerine and
low-sodium tomatoes and beef broth) equals 3 lean meat, 1-1/2 starch,
1 vegetable, also 310 calories, 464 mg sodium, 154 mg cholesterol, 28
gm carbohydrate, 31 gm protein, 8 gm fat.
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