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  Recipe Home » Diabetic » REFRIED BEANS
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  REFRIED BEANS
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 174
Ingredients:
2 tsp. bacon fat, or canola oil
1 small onion, finely chopped
1 clove garlic, finely chopped
3 C. kidney or black beans, cooked
3 drops hot pepper sauce
salt and pepper, to taste
Instructions:
Cook onion and garlic in fat or oil over medium heat, stirring, in a nonstick pan until onion is translucent. Add beans gradually mash with the back of a wooden spoon. Cook and stir until thickened. Add hot pepper sauce. Shape in a roll and serve on a plate.
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