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  Recipe Home » Diabetic » BUCKWHEAT GROATS
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  BUCKWHEAT GROATS
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 274
Ingredients:
2 tsp. safflower oil
2 shallots, chopped
1 clove garlic, minced
1 celery stalk, sliced
1/2 C. sliced mushrooms
1 egg white
1 pinch salt and pepper
1 C. buckwheat groats
2 C. chicken broth
1 Tbls. pine nuts, or sunflower seeds
parsley, to garnish
Instructions:
In a nonstick saucepan, heat oil and add vegetables. Cook, stirring, over medium heat about 5 minutes. In a small bowl, beat egg white with salt and pepper. Stir into saucepan. Stir in groats, then add broth and bring to a boil. Reduce heat. Cover and cook 10 minutes until tender. When liquid is absorbed, add pine nuts and fluff with a fork. Garnish with parsley.
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