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  Recipe Home » Diabetic » ASIAN PORK AND VEGETABLES
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  ASIAN PORK AND VEGETABLES
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 239
Ingredients:
3 Tbls. soy sauce
1/4 tsp. grated lime peel
2 Tbls. fresh lime juice, divided
1 Tbls. chopped fresh ginger
1 Tbls. chopped garlic
1 pound pork tenderloin, cut into strips
1 tsp. vegetable oil
1 C. fat free chicken broth
1/2 pound shiitake mushrooms, sliced
3 medium carrots, sliced diagonally
1 tsp. chopped, jalapeño chili
4 ounces snow peas, trimmed
1 tsp. cornstarch stirred into 1 Tbls. of water
1/4 C. thinly sliced fresh basil
2 C. cooked brown rice
Instructions:
Combine soy sauce, lime peel, 1 Tbls. lime juice, ginger and garlic in dish. Toss in pork; let stand 15 minutes. Heat oil in a 12-inch nonstick skillet over medium-high heat. Add half the pork with slotted spoon and cook, turning once, 4 to 5 minutes, until browned. Remove and keep warm. Repeat process with remaining pork, reserving marinade. Add reserved marinade, broth, mushrooms, carrots and jalapeño to skillet. Bring to boil; cover and cook 5 minutes. Stir in peas; cover and cook 2 minutes. Stir in cornstarch mixture; boil 1 minute. Add basil; return pork and cook until heated through. Serve with rice.
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