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  Recipe Home » Diabetic » SZECHUAN BEAN CURD TOFU
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  SZECHUAN BEAN CURD TOFU
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 222
Ingredients:
4 oz. ground beef, 85 percent lean
1 C. green onions with tops, chopped
1 clove garlic minced
3/4 C. chicken broth
1 Tbls. light soy sauce
1 Tbls. chili sauce
1 tsp. sesame oil
1/4 tsp. hot oil
1/4 tsp. red pepper flakes
2 Tbls. corn starch
2 Tbls. cold water
1 C. bean curd (tofu), cut in 1/2-inch cubes
Instructions:
Place ground beef, green onions, and garlic in a nonstick skillet and cook, stirring quickly, until beef is browned. Stir in chicken broth, soy sauce, chili sauce, oils, and red pepper flakes. Mix cornstarch with cold water. Add to skillet. Cook, stirring continuously, until sauce thickens. Gently stir in bean curd. Continue cooking over medium heat for 3 minutes.
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