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  Recipe Home » Diabetic » TANGY FISH KABOBS
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  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 195
8 oz. fresh fish filets, if using frozen, thaw and drain
1 Tbls. extra virgin olive oil
1 Tbls. lemon juice
2 tsp. fresh basil
2 tsp. fresh oregano
2 tsp. fresh thyme
1 tsp. dried rosemary
6 mushrooms
1 small zucchini, cut in 1/2-inch slices
1 small onion, cut into small wedges
1 medium red or green bell pepper, cut into 1-inch chunks
4 cherry tomatoes
1 small yellow squash, cut in 1/2-inch slices
3 tsp. light soy sauce
Cut filets into 1-1/2-inch pieces and place in a small bowl. Whisk together oil, lemon juice, basil, oregano, thyme, and rosemary. Pour over the fish, tossing gently to coat. Cover tightly and marinate in refrigerator for 1 hour. Preheat the oven to 400 degrees F. Remove fish from marinade and discard marinade. Combine all vegetables and steam lightly for about 3 minutes. Assemble kabobs on 4 skewers, alternating fish and vegetable pieces as desired. Spray the rack on a broiler pan with cooking spray and place skewers on the rack. Bake for 6 minutes. Turn kabobs and bake for 6 to 7 minutes, or until fish flakes easily with a fork.
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