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  Recipe Home » Diabetic » TOFU CHOP SUEY
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  TOFU CHOP SUEY
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 239
Ingredients:
8 oz. tofu
2 tsp. vegetable oil
1/4 C. chicken broth
1/4 tsp. ground ginger
1 C. celery, stack
1 small onion, coarsely chopped
1/4 sweet red pepper, slivered
1-1/2 C. fresh bean sprouts, washed
1 Tbls. soy sauce, low sodium
freshly ground pepper, to taste
salt, to taste
Instructions:
Drain tofu; cut into 3/4 inch pieces. Place between layers of paper towel and weight down with a dinner plate. Let stand 10 minutes to compress and remove excess water. Heat oil, 2 Tbls. broth and ginger in a frying pan. Add celery, onion and red pepper. Stir cook over medium heat 3 minutes. Add bean sprouts; continue stir cooking 1 minute. Stir in remaining broth, soy sauce and tofu. Cook and stir gently over medium heat until vegetables are tender and crisp, and liquid is evaporated. Season to taste.
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