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  Recipe Home » Diabetic » CHICKEN NORMANDY
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  CHICKEN NORMANDY
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 255
Ingredients:
butter flavored vegetable cooking spray
4 chicken breast halves, boneless, skinless (about 4 oz. each)
salt and pepper, to taste
2 medium Granny Smith apples, cored, sliced
6 green onions and tops, sliced
2/3 C. apple cider, or unsweetened apple juice
2 tsp. chicken bouillon crystals
5-1/2 tsp. dried sage leaves
2/3 C. fat free half-and-half, or 2 percent milk
2 tsp. flour
3-1/4 tsp. Equal Measure, or 6 packets Equal sweetener, or 1/4 C. Equal Spoonful
sage, or parsley sprigs, for garnish
Instructions:
Spray large skillet with cooking spray; heat over medium heat until hot. Sauté chicken breasts until browned, 3 to 5 minutes on each side. Season to taste with salt and pepper. Add apples, onions, apple cider, bouillon, and sage to skillet; heat to boiling. Reduce heat and simmer, covered, until chicken is tender, 10 to 12 minutes. Remove chicken and apples to serving platter. Continue simmering cider mixture until almost done. Mix half-and-half, flour, and Equal in glass measuring C., and pour into skillet. Heat to boiling. Boil, stirring constantly, until thickened, about 1 minute. Season to taste with salt and pepper. Pour over chicken and apples. Garnish with sage, or parsley, as desired.
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