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  Recipe Home » Diabetic » MUSTARD COATED FISH
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  MUSTARD COATED FISH
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 248
Ingredients:
nonstick cooking spray
2 Tbls. Dijon mustard
1 Tbls. grainy mustard
2 tsp. ground cumin
1 Tbls. honey, or sugar substitute
3/4 pound firm, non-oily fish (such as bass)
salt, to taste
pepper, to taste
Instructions:
Preheat oven to 400 degrees F. Line a baking tray with foil and lightly spray with cooking spray. In a small bowl, stir together the mustards, cumin and honey. Rinse fish and pat dry. Spoon mustard coating on both sides of fish and place on prepared baking tray. For fish 1-1/2 inches thick, bake 20 minutes. Place fish on individual plates, and pour pan juices over top. Season with salt and pepper.
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