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  Recipe Home » Misc » Curried Beef And Potatoes
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  Curried Beef And Potatoes
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 128
Ingredients:
3/4 lb Beef Top Round steak
1/2 cup Beef broth
1/4 tsp Salt
3/4 cup Chopped Green or Red Pepper
1 tsp Curry powder
2 each Sm Potatoes, halved *
2 tsp Cornstarch
3/4 cup Chopped Onion
1 tbsp Cooking oil
Med Tomato, coarsely chopped
Instructions:
* halved and thinly sliced (1/2 lb total)

Partially freeze meat. Thinly slice across the grain into bite sized
strips. set aside.
Cook sliced potatoes in boiling water about 5 minutes or till tender.
Drain and set aside.
Meanwhile, for sauce, stir together beef broth, cornstarch, and
salt. Set aside.
Spray a wok or large skillet with Pam. Heat over med-high heat. Add
onion and stir fry about 2 minutes. Add green or red pepper and stir
fry about 2 minutes more or till vegetables are crisp-tender. Remove
from wok.
Add oil to hot wok. Add beef and curry powder. Stir fry 2-3 minutes
or till beef is done. Push beef from center of the wok.
Stir sauce and add to center of wok. Cook and stir till thickened and
bubbly. Stir in onion mixture, potatoes, and tomato. Cook and stir all
ingredients for 1 minute or till heated through.
**************************************************************** Per
serving: 251 calories, 23 g protein, 21 g carbohydrates, 8 g fat, 53
mg cholesterol, 414 mg sodium, 714 mg potassium.
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