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  Granola
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 167
Ingredients:
4 1/2 oz Rolled oats (1-1/2 cups)
1/2 oz Slivered almonds
1 1/2 tsp Ground cinnamon
2 tbsp Honey or maple syrup
(or use diet syrup)
1/2 tsp Almond extract
1/2 tsp Coconut extract ***SEE NOTE
2 tbsp Vegetable oil
1/4 cup Apple juice
(unsweetened)
6 Servings - 1/4 cup each.
***NOTE - coconut extract is a little strong so I substituted vanilla extract
Instructions:
Preheat oven to 300 degrees. In a large bowl, combine oats, almonds
and cinnamon. Mix well. In a small bowl, combine reamining
ingredients. Drizzle over oats. Mix well until all ingredients are
moistened. Spread mixture evenly in a 10 x 15 inch baking pan that
has been sprayed with a nonstick cooking spray. Bake 20 minutes. Stir
granola and return to oven for 5 minutes. Stir again and return for
another 5 minutes. Cool in pan, stirring occasionally. Store in an
airtight container. Each serving provides: 168 calories. Equal to: 1
bread exchange, 1 fat exchange and 41 additional calories. Has: 4
gm. protein, 7 gm. fat, 23 gm. carbohydrate, 2 mg. sodium, 0 mg.
cholesterol. This can be used as a plain snack, sprinkled over fruit
or yogurt, cooked like oatmeal, or enjoyed cold with milk and
raisins. This recipe can be doubled easily - just cook it longer each
cooking time. This recipe came form THE LEAN & LUSCIOUS COOKBOOK.
Nutritional information is based using honey and almonds. In order to
cut down on fat - leave almonds out and add a little more oats.
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