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  Recipe Home » SeaFoods » 30-Min: Tuna Burgers
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  30-Min: Tuna Burgers
  Category: SeaFoods
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 229
Ingredients:
2 Eggs
1/3 cup Dry bread crumbs
1 tbsp Fresh dill, chopped, or 1 ts dried dillweed
1 tbsp Horseradish
2 tsp Dijon mustard
1/4 tsp Pepper
1 pinch Salt
13 oz Canned water-packed tuna
2 Green onions, minced
1 Celery stalk, chopped
1 tbsp Vegetable oil
4 Whole-wheat hamburger buns
Alfalfa sprouts
Instructions:
In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish,
mustard, pepper and salt.

Drain tuna; mix into bowl along with onions and celery. Shape into
four 1/2-inch thick patties.

In nonstick skillet, heat oil over medium heat; cook patties, turning
once, for 10 minutes or until golden brown and set.

Sandwich in buns. Garnish with sprouts.

4 servings for $6.08CDN [Aug 95]

Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g
carbohydrate, high source fibre, good source iron

Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer
Suppers" Recipe by Canadian Living Test Kitchen

[-=PAM=-] PA_Meadows@msn.com
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