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  Recipe Home » Diabetic » Almond Rice
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  Almond Rice
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 196
Ingredients:
1 cup Long-grain brown rice
2 cup Water
1 tsp Low-sodium bouillon granules
2 tbsp Almonds, silvered =OR=-
2 tbsp Pine nuts
2 tbsp Grated lemon zest
Instructions:
In a medium-size saucepan, bring rice and water to a boil. Turn off
heat and let rice stand in water, covered, 6 hours. When ready to
cook, add bouillin granules and brine to a boil. Cook 10 minutes
until water is absorbed and rice is tender. Drain, if necesary. Add
almonds and lemon zest. Let stand a few minutes, then fluff with a
fork and serve. Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE;
CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master
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