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  Recipe Home » Fish » Cajun Catfish
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  Cajun Catfish
  Category: Fish
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 208
Ingredients:
4 Catfish fillets (4 oz. each
1 oz Wheat flakes cereal
1 tbsp Paprika
1/4 tsp Salt
1/4 tsp Onion powder
1/4 tsp Garlic powder
1/2 tsp Cayenne pepper
1/2 tsp Black pepper
1/2 tsp White pepper
1/2 tsp Thyme
1 tbsp Oil
Instructions:
1. Wash the fish fillets and pat dry.
2. In a bowl mix the ground wheat flakes and all the seasonings.
Pour the dry mixture onto a piece of foil or wax paper, and dip the
fillets into the seasoning, coating both sides. 3. In a heavy cast
iron fry pan heat the oil. Fry the fillets for 2
minutes on each side. Lay the fillets on a plate lined with a paper
towel, cover with another paper towel, and pat to remove excess oil.
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