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Calcium-Rich: Broccoli Bean Soup
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Calcium-Rich: Broccoli Bean Soup
Category:
Vegetables
Author:
The Savvybearcat
Date:
1/1/2007
Hits:
197
Rating:
(
3.0
) by
1
users
Ingredients:
1 tbsp Vegetable oil
1 cup Onion, chopped
2 Garlic cloves, chopped
4 cup Broccoli, coarsely chopped
2 1/2 cup Chicken stock
1 Potato, peeled and diced
1 cup Canned white pea beans [Navy] drained
1 1/2 cup Light Cheddar, shredded
1 cup 1% milk
1/4 tsp Salt
1/4 tsp Pepper
Instructions:
For non-dairy version, omit the cheese and milk; add enough water to
thin soup.
In large heavy saucepan, heat oil over medium heat; cook onion and
garlic, stirring, for about 3 minutes or until softened. Add
broccoli, stock, potato and beans; bring to boil.k Reduce heat;
simmer, covered, for about 20 minutes or until vegetables are
softened.
In food processor or blender, pure to desired consistency; return to
saucepan. Stir in half of the cheese, along with milk, salt and
pepper; cook over medium-low heat, stirring, just until cheese is
melted.
Lable soup into bowls; sprinkle with remaining cheese.
Per serving: about 225 calories, 17 g Protein, 9 g fat, 20 g
carbohydrate high source fibre, excellent source calcium
Source: Canadian Living magazine Jan 95 Presented in article by Carol
Ferguson: "Health & Well-Fare: Calcium: Are You Getting Enough?"
[-=PAM=-] PA_Meadows@msn.com
Rate this recipe:
1
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