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  Recipe Home » Diabetic » Cappelini With Herb Spinach
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  Cappelini With Herb Spinach
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 168
Ingredients:
8 oz Angel hair pasta(cappelini)
10 oz Pk frozen spinach, >OR<-
1 lb Fresh spinach
1 tbsp Virgin olive
1 Onion, chopped
2 tbsp Fresh parsley, chopped
1/2 tsp Dried leaf basil
1/2 tsp Dried leaf oregano
1/2 tsp Ground netmeg
Salt and pepper to taste
2 tbsp Grated Parmesan cheese
Instructions:
Bring a large kettle of water to a boil and cook pasta until al
dente, 3 minutes. Drain in a colander; set aside. Meanwhile place
frozen spinch in a steamer rack over boiling water until slightly
wilted. In a non-stick skillet, heat oil and saute onion until
softened. Place spinach, onion, parsley, basil, oregano, nutmeg, salt
and pepper in a blender of a food processor fitted with metal blade,
and process to puree. Place pasta in a serving bowl, toss with sauce
and sprinkle with Parmesan cheese.

Food Exchange per serving: 2 STARCH/BREAD EXCHANGE CAL: 169; CHO:
1mg; CAR: 29g; PRO: 6g; SOD: 97mg; FAT: 3g;

Source: Light & Easy Diabetes Cusisne by Betty Marks

Brought to you and yours via Nancy O'Brion and her Meal-Master
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