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  Catfish Caribbean
  Category: SeaFoods
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 207
Ingredients:
2 tbsp Margarine, low-fat
1/4 cup Green pepper, chopped
4 tbsp Chopped onion
1/4 cup Toasted almonds, chopped (op
1/2 cup Fresh bread crumbs
1/4 tsp Oregano
4 tbsp Fresh lime juice
1 tbsp Chopped coriander, (or parsl
1/2 tsp Salt
4 Catfish fillets
2 cup Water
2 Cl Garlic, crushed
1 Bay leaf
1 tsp Red pepper flakes
Lime peel
Instructions:
Melt margarine in skillet. Add green pepper and 2 tablespoons onion.
Saute until onion is transparent. add almonds, bread crumbs, oregano,
one tablespoon lime juice, coriander and salt; mix well. Spoon
filling down center of each catfish fillet. Roll up and secure with
toothpicks. In shallow baking pan, combine remaining 2 tablespoons
onion, water, garlic, bay leaf, red pepper and remaining 3
tablespoons lime juice. Place catfish in pan. Bake 400 F. oven for
30-35 minutes, basting occasionally until catfish flakes easily.
Remove catfish to serving platter. Garnish with strips of lime peel.

Serves 4.
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