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  Recipe Home » Breads » Cereal Bran Muffins
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  Cereal Bran Muffins
  Category: Breads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 177
Ingredients:
1 1/2 cup All-Bran cereal
2 each Egg whites
1 1/4 cup Skim milk
3 tbsp Canola oil
1/2 cup Unbleached white flour
3/4 cup Whole wheat flour
1 tbsp Baking powder
1 tbsp Sugar or less
Instructions:
Preheat oven to 400 degrees. Measure cereal and milk into mixing
bowl. Stir to combine. Add egg whites and oil. Let stand one or two
minutes to soften cereal. Mix flours, baking powder and sugar. Beat
liquid-cereal mixture with wire whisk. Add dry ingredients to cereal
mixture, stirring only until combined. Spoon batter gently into
lightly oiled or paper-lined muffin tins. Bake for 25 minutes. Makes
12 muffins.
~------------------------------------------------------
~------------- ~- 1 Muffin calories 116,protein4.4 gm,carb. 19.5
gm,total fat 3.9 gm,CSI UNITS 0.6,dietary fiber 3.9 gm,sodium 171
mg,potassium 261 mg,calcium 96 mg,iron 2.1 mg
~------------------------------------------------------
~------------- ~-- The New American Diet by Connor & Connor
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