*Over 38,000 searchable recipes available*

 HOME • About us • Contact us • Visit AllQue.com
Saturday, May 17, 2025 3:59 AM
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home » Breads » Cheese & Salmon Bagel Ww
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Save/Add Cheese & Salmon Bagel Ww recipe to your favorite Save to favorite   Discuss Cheese & Salmon Bagel Ww recipe Write a comment   Print Cheese & Salmon Bagel Ww recipe Print this recipe   Email Cheese & Salmon Bagel Ww recipe to friend Email this recipe
  Cheese & Salmon Bagel Ww
  Category: Breads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 290
Ingredients:
1 tbsp Cream cheese, light
1 Bagel, mini (1 oz) cut in half horizontally toasted
1 tsp Capers rinsed, drained
1 oz Salmon, smoked (lox) thinly sliced
2 slice Tomato
2 slice Onion, red
Instructions:
Spread cream cheese over one cut side of toasted bagel; top with
capers, salmon, tomatoe and onion. Top with remain half of toasted
bagel.

Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35
Optional Calories.

Nutritional Analysis per serving: 152 calories, 10 g.
protein, 4 g. fat, 19 g. carbohydrates, 42 mg.
calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g.
dietary fiber (excludes capers).

Calories from fat: 22.5%

Original recipe from Weight Watcher's "Simply Light Cooking".
Conversion and additional nutritional analysis by Rick Weissgerber
[GEnie D.WEISSGERBE]
Rate this recipe:  
Featured Recipe
» Chinese Roast Duck
Category: Poultry
Hits: 215
Rating:rating: (3)(3)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)

return to topReturn to top
Copyright © 2014 Savvybearcat.com. All rights reserved.
 Powered By savvybearcat.com