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  Recipe Home » Poultry » Chicken-Asparagus Rolls
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  Chicken-Asparagus Rolls
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 194
Ingredients:
12 Fresh Asparagus Spears
4 (4 0Z.) Boned, Skinned
Chicken Breast Halves
1/4 cup (1 Oz.) Shredded Swiss
2 cup Sliced Mushrooms
3 tbsp Chablis OR White Dry Wine
1 tsp Lime Juice
1/2 tbsp Dried Whole Tarragon
1 tsp Minced Fresh Parsley
Instructions:
Snap Off Tough Ends Of Asparagus, Remove Scales With Vegetable
Peeler. Set Aside. Trim Fat From Chicken. Place Each Breast Between
Wax Paper & Flatten To 1/4 in. Thickness. Place 3 Asparagus Spears On
Each Chicken Breast; Top With 1 T. Cheese. Roll Up Lengthwise; Secure
With Wooden Picks. Place Seam Side Down in A 10 Inch Glass Pie Plate
Coatedwith Cooking Spray. Cover With Plastic Wrap, Venting One
Corner. Microwave At High 5 To 6 Min. OR Until Done. Let Chicken
Rolls Stand Covered 5 Min. Combine Mushrooms & Wine, Lime Juice &
Tarragon in A 1 Qt. Glass Measure. Microwave At High 2-3 Min.
Stirring Once. Stir in Parsley. To Serve, Remove Chicken Rolls From
Cooking Liquid, Spoon Mushroom Sauce Over Rolls.
About 194 Calories Per Roll And 1/4 C. Sauce.
(Fat 6.1. Chol. 79.)
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