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  Recipe Home » Oriental » Chinese Chicken Salad (Weight Watchers Magazi
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  Chinese Chicken Salad (Weight Watchers Magazi
  Category: Oriental
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 185
Ingredients:
1 tbsp Rice wine vinegar
1 tsp Canola oil
1 tsp Sesame oil
1 tbsp Toasted sesame seeds
1/2 tsp Ground ginger
3 cup Torn romaine lettuce
3 cup Shredded red cabbage
1 cup Drained canned sliced water chestnuts
8 oz Cooked skinless boneless chicken breast, cut into strips
1 oz Sliced almonds
Lemon juice
Instructions:
Adapted from Candlestick Park, San Francisco, CA. Foodservice: Harry
M. Stevens

1. In small bowl, combine vinegar, canola and sesame oil with 1 T.
water; whisk in sesame seeds and ginger; set aside.

2. Divide lettuce, cabbage and water chestnuts evenly among 4 plates.
Top each evenly with chicken; sprinkle evenly with almonds. Drizzle
dressing over salad. Sprinkle with lemon juice.

Each serving provides: 1 FA, 2 1/2 P, 3 V, 1/2 B, 15 C Per serving:
208 cal, 21 g pro, 9 g fat, 11 g car, 56 mg sod, 48 mg chol

Posted by: Valerie Whittle
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