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  Recipe Home » Misc » Creamy Light Fettuccine Alfredo
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  Creamy Light Fettuccine Alfredo
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 301
Ingredients:
12 oz Dry fettuccine
2 cup Soy milk
4 Cloves garlic, minced
6 tbsp Grated soy cheese
1/4 Chopped fresh parsley
each Freshly ground black pepper
2 cup Chopped and steamed
each Veg. of choice such as
Carrots,
Broccoli, peas, etc.
Instructions:
Cook pasta, drain. Place pasta in a large nonstick saute pan along
with milk and garlic. Bring to a simmer, stirring frequently. Add
cheese. Continue cooking until cheese melts and sauce thickens. Stir
in parsley and black pepper. Add steamed veg. toss gently and serve.
Makes 4 servings.

Per serving: 416 cal.; 25g protein; 4g fat; 68g carbo.; 150mg
cholest.; 343mg sodium, 4g fiber. This should cure that "heart
attack on a plate"!

Posted by "Von Balson, Kathleen" to the
Fatfree Dig. Vol.12 Issue 10 Nov. 11, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
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