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  Recipe Home » Misc » Fat Free Ratatouille [R1]
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  Fat Free Ratatouille [R1]
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 156
Ingredients:
1 large Eggplant ( about 1.5 LB's )
1 medium Zucchini ( 2" to 3" by about
10 " long ) about 3/4 lb.
1 large Yellow crookneck squash (
About 3/4 LB's )
1 medium Green pepper ( about 4" in
Diameter )
1 medium Red pepper ( about 4" in
Diameter )
1 5 5 oz. can V8 Juice ( or
Other vegetable type juice
1 6 oz. can tomato paste
2 tsp Chopped garlic
2 cup Water
2 tbsp Each of fresh chopped
Oregano, basil, & thyme
(If using dry spice use 1/2
tsp Each)
Instructions:
Combine all ingredients in a large pot as you prepare them. Peel
eggplant and dice into 1/2" cubes. Split and quarter zucchini and
yellow crookneck, than dice into 1/2" pieces. Remove tough stem and
seeds for both peppers and dice into 1/2" pieces. Add the water,
tomato paste and V8 Juice and mix well. Add the garlic and the spices
and mix again. Heat pot on medium/high for a few minutes until just
ready to boil. Reduce heat to simmer and cover. Stir periodically to
prevent burning. Cook at least 1 hour, a long simmer enhances the
flavor.

Serve over pasta, rice, potatoes, wheat berries, lettuce, or alone.
Keeps quite well in the icebox. OPTIONAL M**T STYLE USING TVP 1 cup
TVP ( large chunk size ) 1/2 cup boiling water 1/4 cup tamari 1/4 cup
Mirin

Mix TVP, tamari and mirin together in a bowl. Pour boiling water
over it and mix. Let stand about 15 to 20 minutes, mixing several
times. Drain and add to the ratatouille pot about 30 minutes into the
simmer.
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