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  Recipe Home » Diabetic » Christmas Vegetable Salad Mold
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  Christmas Vegetable Salad Mold
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 197
Ingredients:
1 tbsp Granulated gelatin
1/2 cup Cold water
1 cup Chicken broth
1/2 tsp Salt
1/2 tsp Dried dill weed
1 tsp Sugar
1 cup Low-fat yogurt
1 cup Green pepper, finely chopped
1/2 cup Radishes, sliced quartered
1/4 cup Green onion, chopped finely
2 tbsp Fresh parsley, snipped
Crisp lettuce leaves
Instructions:
Combine gelatin and cold water in a saucepan. Slowly heat over kiw
heat, stirring constantly until gelatin is clear and liquid. Add
chicken broth, salt, dill weed, and sugar; mix well. Chill until it
is of the consistency of unbeaten egg whites. Fold in remaining
ingredients except lettuce; mix carefully. Turn into one 3-cup mold
or six 1/2-cup molds. Cover lightly with clear plastic wrap. Chill
until set unmold on crisp lettuce. Food Exchanges per serving: 1/2
SKIM MILK EXCHANGE; CAL: 44; CHO: 6g; PRO: 4g; FAT: 0g; SOD: 246;
Omit salt. Substitute low-sodium chicken broth.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours Nancy
O'Brion and her Meal Master.
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