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  Recipe Home » Diabetic » Corned Beef Dinner
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  Corned Beef Dinner
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 226
Ingredients:
4 lb Corned-beef round, *
Water
6 Onions
6 Carrots
6 Parsnips
3 Poatatoes, 4 oz each
6 cup Cabbage
Instructions:
Cover meat with cold water in Dutch oven; bring to a boil; drain.
Add water to cover; again bring to boil; reduce heat to low. Cover.
Cook as until meat is nearly tender (about 3 hours). skimming off as
much fat as possible from cooking water; (If you remove meat from
broth and refrigerate-or put in freezer, if time short-fat will
harden and remove easily 10-15.) Add vegetables; cook until
vegetables from water; drain and trim from meat. (about 10-15
minutes). Remove vegetables from water; drain and trim fat from meat.

Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 2 VEGETABLES
EXCHANGES + 3 LEAN MEATS EXCHANGES CAL: 300

Source: Recipes for Diabetics by Billie Little

Brought to you and yours via Nancy O'Brion and her Meal-Master
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