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  Country Gravy
  Category: Sauces
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 224
Ingredients:

MMMMMGRAVY

1 tbsp Worcestershire sauce
2 tbsp Onion soup mix
1/4 tsp Thyme
1/4 tsp Garlic powder
1 Recipe white sauce (below)

MMMMMWHITE SAUCE

1 tbsp Cornstarch
2 tbsp Flour
1 tsp Lemon pepper
1 cup Nonfat milk
Instructions:
Country gravy: Mix all ingredients and heat until soup mix is well
dissolved and onions are limp. If sauce becomes to thick, add a little
nonfat milk. White sauce: Place flour in a small saucepan and cook
until toasted, but not browned. Stir constantly. Add cornstarch,
lemon pepper and milk. Continue cooking, and stirring until
thichened. Complete recipe - Per tablespoonful: 19 calories, 0.6 gm
fat, 1 mg chol, 2 gm protein, 2 gm carbs, 35 mg sodium.
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