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  Recipe Home » Main Course » Country Pork Chops With Sage Smashed Potatoes
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  Country Pork Chops With Sage Smashed Potatoes
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 207
Ingredients:
1 1/3 lb (4 medium) potatoes - cut into 1-inch chunks
1 tbsp Olive oil
1 large Garlic clove, pressed
4 Pork chops (3/4 inch thick)
Salt and pepper, to taste
1 1/2 tbsp Butter or margarine
1/2 cup Lowfat milk
1 tsp Dried sage
Instructions:
In 2-quart saucepan over medium heat, cook potatoes, covered, in 2
inches boiling water until tender, about 20 minutes. While potatoes
cook, mix olive oil with garlic and rub on both sides of pork chops.
Coat large nonstick skillet with vegetable cooking spray. Add chops
and over medium heat pan fry until chops are lightly browned and meat
is no longer pink, about 10 minutes on each side. Season with salt
and pepper. Drain potatoes; shake in pan over low heat 1 minute.
Remove from heat and "smash" potatoes with fork, leaving them lumpy.
Mix in butter, then milk and sage. Mix over low heat 2 minutes.
Season with salt and pepper. Serve chops with potatoes.

Menu: Saute`ed Apple Wedges, Angel Food Cake

Nutritional Information Per Serving: 390 calories; 20 g fat; 90 mg
cholesterol; 130 mg sodium; 27 g carbohydrate; 2 g fiber; 26 g
protein.

Source: The Potato Board
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