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  Recipe Home » Soups » Creamy Sweet Potato Soup (Lacto)
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  Creamy Sweet Potato Soup (Lacto)
  Category: Soups
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 298
Ingredients:
8 cup Water
2 tsp Thyme leaves
3 cup Diced onions
2 1/2 lb Yams
2 cup Celery, thinly sliced
2 cup Russet potatoes, chopped
1 cup Carrots, 1/4" rounds
2 tsp Dried basil
1 tsp Dried tarragon
10 oz Frozen peas thawed under hot water
2 tbsp Parsley, minced fresh
1 cup Nonfat sour cream
1/2 cup Evaporated skim milk
2 tsp Spike
2 tsp Salt
2 tbsp Dried chives
Instructions:
A fat free hearty creamy & sweet soup that was altered to nonfat from
the original cookbook * 6 cups diced and 2 cups cut into 1/4" thick
half circles. Bring to a boil water thyme bay leaves onions & diced
yams. Lower heat to medium & cook covered about 30 min until potatoes
begin to break apart and form a broth. Add celery russet potato &
carrots continue cooking 10 min. Add half circle yams basil and
tarragon. Lower heat and simmer covered until carrots and yam pieces
are tender about 10-15 min. Add peas & parsley and simmer 5 min. Turn
burner to lowest heat. Blend sour cream and milk together in a
blender container and add to soup along with the spike salt & chives.
Heat gently stirring often until soup is hot but not boiling. Adjust
seasonings to taste. Nutrition (per serving): 152 calories Total Fat
0 g (3% of calories) Source: FOLLOW YOUR HEART VEGETARIAN SOUP
COOKBOOK, Page(s): 68 :

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
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