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  Recipe Home » Diabetic » Fat-Free Chicken "Cream" Gravy
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  Fat-Free Chicken "Cream" Gravy
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 235
Ingredients:

MMMMMNORMA WRENN NPXR56B

2 tbsp Flour
1/4 cup Skim milk
1 cup Fat-free chicken broth
1/2 tsp Dried minced onion
Or fat-free drippings salt/pepper to taste
Instructions:
Add flour to skim milk; beat or stir until smooth. Place broth or
drippings and onion in saucepan; heat to boiling. Add flour-milk
mixture to broth very slowly, stirring constantly; season to taste.
Reduce heat; cook 5 minutes, stirring constantly. Yield: 1 cup Each
serving: 2 tablespoons Free Food (up to 2 servings per day) Source:
Cookbook for Diabetics and their familes; Oxmoor House
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